Start the year right fellow gents!
Get a real alarm clock
Stop looking at your screens right before bedtime end even after you wake up. Do your morning routine first (bonus tip!) to make a head start.
Read one book a week
Have at least an hour a day for reading; maybe on your lunch break, after dinner, or even during commute.
Start a strength training program
Strength training improves your overall health, boosts your stamina, and it makes you feel energized in general.
Take short walks everyday
Taking a stroll clears the mind, makes you relax, and helps you generate insights.
Plan your weekends
Have fun! Make the most out of your Saturdays and Sundays.
Drink plenty of water
Staying hyrdated can help you perform at your absolute best.
Start a new hobby
Draw, play an instrument, do some sports. Find an activity that’s just as interesting and way more engaging than playing on your smartphone.
Brushing alone isn’t enough to prevent gum disease, so better star flossing those teeth.